4.24.2014

Urdhvahastasana - Upward Hands Pose

Say it, "OORD-vah hah-STAH-sah-nah." 
Urdhva=Upward Hasta=Hands Asana=Pose. 
Inhale and raise the arms with palms facing each other. Keep the shoulders in their sockets. Enjoy breathing deeply into the growing space between your ribs as your sides elongate with the overhead stretch.